For those taking their game to the next level, it’s important to train with a ball similar to what is used for your matches. Your passing, shooting and general foot skills will be different for lighter soccer balls made with a premium bladder like latex. Try out an NFHS approved ball which is used for some club, high school, and college teams. To be NFHS approved, the soccer ball needs to:
The downside? They’re expensive. Like, really expensive, depending on which one you get. Whether you really need one depends on your budget and how you’re going to be using your ball. For example, I use official match balls for practicing freekicks because they fly through the air really nicely. However, I don’t use them for training because if I lose my ball I’ll be set back $100-$300.