For those taking their game to the next level, it’s important to train with a ball similar to what is used for your matches. Your passing, shooting and general foot skills will be different for lighter soccer balls made with a premium bladder like latex. Try out an NFHS approved ball which is used for some club, high school, and college teams. To be NFHS approved, the soccer ball needs to:
This size ball, the smallest aside from mini-balls not used for real practices or games, weighs 10 oz. and can be used for players under 8. The No. 3 ball is only 24 inches in circumference and thus doesn't come up as high on the leg as an adult model. You don't need to provide a match-quality ball for your young player, write the authors of "The Complete Idiot's Guide to Coaching Youth Soccer."
On the other hand, replicas (sometimes called training balls or gliders) are designed to be just like the official match balls but are much cheaper. Their panels are often stitched rather than thermally-bonded and are made of a different material. However, they’re not necessarily less durable than official match balls. So, they’re the recommended option for most players. https://www.youtube.com/watch?v=j2Xn84L3Kcs
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