Today, soccer is one of the most popular sports in the world. Championships and league cup events are some of the biggest social and athletic events of the year in many countries. This sport is also one of the most demanding athletically as it requires the use of almost every muscle in a player’s body at once. Playing soccer in a league or just for fun is a great way to receive a cardiovascular and aerobic workout. It can lower your body fat and increase flexibility and endurance. The health benefits of this sport are exponentially higher than some others due to the constant switching between walking, running, and sprinting which improves muscle tone and bolsters bone strength.
This can be used as a great option for goalkeeper training as well. Why? Look, you can hardly see the lines on this ball, hence you won’t be able to guess the direction by only seeing the spin of the ball. That means as a goalkeeper you will have to give full concentration to detect the direction of the sliding balls. This is obviously helpful if you are a goalkeeper, and looking for a sliding challenge.

Match balls are constructed specifically for competition and the sport's high-level training. These balls feature higher quality materials and must conform to regulation standards of your league. Training and recreational soccer balls are designed to handle extended use on a variety of playing surfaces, often featuring a PVA casing for enhanced durability.
The ultimate determination is how a soccer ball feels and performs for you on contact. A good soccer ball will not only be tough enough to hold up to your fast and furious play, it will feature a soft casing for comfortable heading, and durable stitching (if stitched). It should handle well, and have good response. Most good soccer game balls feature a poly-urethane (PU) casing. Most leagues prefer 32-panel designs for its performance value. Also check for a warranty. Your new soccer ball should come with a manufacturer's warranty against defects and damage caused by normal play.
Crafted by Adidas, the Telstar 18 is the official ball of the FIFA World Cup. Drawing inspiration from the company's first World Cup match ball, which debuted at the 1970 tournament in Mexico, the new ball reimagines the 12 black panels on an otherwise white design. Fun fact: the iconic original black and white ball was made that way to be more visible for black-and-white TV viewers, and it was dubbed the "star of television."
Despite the similarities with the Brazuca, the few differences between this ball and what players have gotten used to over the last four years will have an impact on play, says Firoz Alam, an aerodynamics engineer at the Royal Melbourne Institute of Technology in Australia, who has also performed wind tunnel tests on the Telstar 18. “When the player is making a short pass, they have to push a little harder, because at less then 60 kilometers per hour [or 37 miles per hour]it has more flight resistance than the Brazuca,” says Alam. The mid-range passes and corner kicks that gave the Jabulani so much trouble have been resolved. Compared to the Brazuca, the Telstar 18 is also more aerodynamically efficient in the 40-50 mile an hour range, so Alam says players will actually have to kick a little softer or they’re likely to overshoot. Over 55 miles an hour the two balls will feel very similar.
On the other hand, replicas (sometimes called training balls or gliders) are designed to be just like the official match balls but are much cheaper. Their panels are often stitched rather than thermally-bonded and are made of a different material. However, they’re not necessarily less durable than official match balls. So, they’re the recommended option for most players.