You should also try to keep the ball at the correct pressure. Do not over or under pressurize a soccer ball. Use the manufactures recommended air pressure that is printed on most balls. Most soccer balls have a pressure rating of 6 to 8 lbs. or 0.6 or 0.8 BAR. It is recommended that you use a pressure gauge to measure the exact amount of pressure in a ball after inflating and before use. It can also be a good idea to deflate the soccer training ball after use to reduce the pressure on the seams and stitching. Reflate the ball to the appropriate pressure before using it for a game or training.

The history of soccer balls date back to ancient times. From a couple centuries BC to about 200 AD, the Chinese used balls made from animal skins in a game called 'tsu chu', in which players had to pass them through a net stretched between two poles. The ancient Greeks, Romans, and even the Egyptians are recorded to have enjoyed a similar game that involved kicking a makeshift ball.
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