Today, soccer is one of the most popular sports in the world. Championships and league cup events are some of the biggest social and athletic events of the year in many countries. This sport is also one of the most demanding athletically as it requires the use of almost every muscle in a player’s body at once. Playing soccer in a league or just for fun is a great way to receive a cardiovascular and aerobic workout. It can lower your body fat and increase flexibility and endurance. The health benefits of this sport are exponentially higher than some others due to the constant switching between walking, running, and sprinting which improves muscle tone and bolsters bone strength.
You should also try to keep the ball at the correct pressure. Do not over or under pressurize a soccer ball. Use the manufactures recommended air pressure that is printed on most balls. Most soccer balls have a pressure rating of 6 to 8 lbs. or 0.6 or 0.8 BAR. It is recommended that you use a pressure gauge to measure the exact amount of pressure in a ball after inflating and before use. It can also be a good idea to deflate the soccer training ball after use to reduce the pressure on the seams and stitching. Reflate the ball to the appropriate pressure before using it for a game or training.
The Adidas Glider is machine stitched with a durable TPU exterior. Such an outer layer makes it a durable product as this ball stands tall against scratches as well as abrasion. It also has a butyl bladder which makes sure that once you pump the air into it, it stays there for an extended duration. So regardless of the rough usage, this ball will stay inflated for years to come.

This can be used as a great option for goalkeeper training as well. Why? Look, you can hardly see the lines on this ball, hence you won’t be able to guess the direction by only seeing the spin of the ball. That means as a goalkeeper you will have to give full concentration to detect the direction of the sliding balls. This is obviously helpful if you are a goalkeeper, and looking for a sliding challenge.

New! 2018 FIFA® World Cup Russia Telstar Mechta Ball: Get your own official knockout stage ball, designed with a new red color to represent the host country. While the Telstar Mechta features an intensified look, it has the same high-quality construction as the Telstar 18 ball used in the group phase. Mechta means “dream” or “ambition” in Russian, honoring both players’ and fans’ FIFA World Cup ambitions.


When it comes to the training soccer ball, it can be purchased at a much-reduced price as compared to the actual match-ball. Incorporating inferior quality materials in its construction, this is an ideal equipment for the sake of training. So if you’re looking for any such ball to sharpen your skills, have a look at the Adidas Champion’s League Finale Capitano Soccer Ball.

Although the length of kick may end up being a little shorter, the changes make the Telstar 18 more balanced, says Alam. On other balls, Alam and his team have found that there is a difference in how the ball flies based on where it’s kicked in relation to the seams. His tests have found that the Telstar 18 ball doesn’t have as much variation. The total length of seam of the Telstar 18 is 14.1 feet, 3.28 feet more than on the Brazuca. With the longer seam, and more symmetric panels, no matter how the ball is turned there is the same amount of seam exposed. “The other two balls were not like that, they were significantly different,” he says.
Controlling the game is everything. From touch, shape, and movement, to flight of the ball, the construction of your soccer ball can impact how well you command the pitch. Competitive soccer players usually have different types of soccer balls for training, match day or just to kick around. See the options below for choosing the right adidas soccer ball for your favorite type of play.
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